You’ve probably seen a plethora of products around the web geared towards men’s hair loss, but you should know that they exist for a good reason: hair loss in men is prevalent, and there are a ton of common reasons behind this unfortunate event. Some of these reasons are so basic, that men don’t know they are the culprit behind the lack of hair. While not all of the reasons deal directly with the gene pool, there are ways to can prevent hair loss when you pinpoint the reasoning.

Before we get started, note the following

  • It’s been said that 70% of those that are suffering from moderate to severe baldness end up with a much higher risk of a cardiovascular disease – always look at your family’s health history and get your own checked.
  • Baldness may actually be a clinical indicator of prostate cancer – don’t freak out though, as you’re not guaranteed to get it, but there has been common linkage between the two.

Now, let’s look at common reasons why hair loss can happen instead of automatically ruling that you have cancer or a heart problem.

Training too much at the gym? There’s your problem

If you’ve been seeing an increase in your baldness after hitting the gym and getting in shape, that may be your issue. While fitness keeps you healthy, resistance training, especially high-resistance, causes an increase in your testosterone. While it’s awesome for your fitness goals and workouts, it’s not the best, as DHT will end up ruining your hair follicles.

Using HRT to promote muscle gain? Think again

While hormone replacement therapy is great for those that actually need it, using it to encourage your sex drive or promote muscle gain may actually be working against your favor. If you have a history of male pattern baldness in your family, you’re only adding ammunition to the gun of hair loss when using hormone replacement therapy.

Have an inflamed scalp? Your hair loss issue may be easy to solve

Those that suffer from scalp inflammation could be disabling their hair from growing due to their hair follicles not being healthy. When this happens, your roots become clogged and will further encourage itchiness, which relates directly to inflammation and becomes a never-ending cycle that interrupts your hair growth.

Autoimmune disorders don’t only attack your immune system

Unfortunately, those that suffer from auto immune disorders may see an increase in their baldness. Whether male or female, diseases like alopecia can attack the follicles of your hair which disrupt the growth of cells and tissues. The production of hair, and fibers in the hair are interrupted because of this autoimmune disease. While there aren’t total cures, there are things to help encourage hair growth when your body doesn’t want to do it on its own.

Smoking doesn’t necessarily help your case, either

You should know by now that smoking doesn’t promote anything healthy within your body and hair growth isn’t excluded from this. When you smoke, the blood vessels within the skin become dehydrated and starved, leaving the most imperative nutrients to waste away. In the case of this, toxins then take their place and can disrupt hair growth entirely.

You aren’t sleeping enough! (Haven’t we all said that to ourselves?)

We know you’re tired of hearing this next one, but a lack of sleep may be encouraging your hair to stop growing. They need their beauty rest, too! When your biological clock has a disruption of sorts, your hair follicles can suffer from this and create a stump in growth. There are ways to help encourage your hair growth when your schedule isn’t on point, and that’s the usage of platelet rich plasma.

The Conclusion

While these aren’t the only things stumping your hair growth, you should know that these are some of the primary culprits. Your eating habits may be an issue as well as many others. As GroomingAdepts said on their website, the world of hair growth isn’t black and white – even if your hair is. When you pinpoint the culprit and address unhealthy areas of your life, you’re able to encourage hair growth once again and become a Fabio-like hair icon.

September 7th, 2017

Posted In: Health